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Post Tagged with: "kettle bell"
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08-28-2013 Wednesday WOD
Warmup 400m Run, then 5 Jumping Jacks 5 Burpees 5 MB Cleans x 5Rds, then 500m Row Stretch Skill/Strength Double Under Practice One-arm KB Front Squat Workout 1-2-3-4-5-6… SDHP (KB:… Continue reading
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06-20-2013 Thursday Workout
Warmup 10 Squats 10 Pushups 10 Burpees Frankenstein High Knees Butt Kickers Over the Fence Under the Fence 10 Squats 10 Pushups 10 Burpees Skill/Strength The Shankle Complex 1 Clean… Continue reading
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06-07-13 Friday WOD
Another week – another slew of PR’s! Time for new skills! Warm Up Amundson Warm up Skill Front rack lunges WOD 5 min AMRAP 15 KB and 30 DU Scaling:… Continue reading
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2-21-2013 Thursday WOD
Warm UP SS Jumping jack Pass through OHS Sit-up Strength Press 5RM find your 5 rep max WOD 12 KB Push Press (55/35) 12 Lunges (R/L=1) 12 Push Ups 200M… Continue reading
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01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
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