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Post Tagged with: "kettle bell"

  • 08-28-2013 Wednesday WOD

    Warmup 400m Run, then 5 Jumping Jacks 5 Burpees 5 MB Cleans x 5Rds, then 500m Row Stretch Skill/Strength Double Under Practice One-arm KB Front Squat Workout 1-2-3-4-5-6… SDHP (KB:… Continue reading

    / W.O.D.

  • 06-20-2013 Thursday Workout

    Warmup 10 Squats 10 Pushups 10 Burpees Frankenstein High Knees Butt Kickers Over the Fence Under the Fence 10 Squats 10 Pushups 10 Burpees Skill/Strength The Shankle Complex 1 Clean… Continue reading

    / W.O.D.

  • 06-07-13 Friday WOD

    Another week – another slew of PR’s!  Time for new skills! Warm Up Amundson Warm up Skill Front rack lunges WOD 5 min AMRAP 15 KB and 30 DU Scaling:… Continue reading

    / W.O.D.

  • 2-21-2013 Thursday WOD

    Warm UP SS Jumping jack Pass through OHS Sit-up Strength Press 5RM find your 5 rep max WOD 12 KB Push Press (55/35) 12 Lunges (R/L=1) 12 Push Ups 200M… Continue reading

    / W.O.D.

 

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  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

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