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Post Tagged with: "max"
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05-20-2013 Monday WOD
Warm Up 200M Run 15 Burpees 200M Run 15 Burpees 200M Run Skill Max Height Box Jump WOD Back Squat 5×5 between sets perform max pullups. you may drop from… Continue reading
/ W.O.D.
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03-13-2013 Wednesday WOD
Holy Moly it’s already the middle of March! If you feel like this year is passing you by and you need to set some goals – Let’s get them on… Continue reading
/ W.O.D.
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…Workout of the Day
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03/02/2025 Sunday Workout
WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading
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