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Post Tagged with: "med ball cleans"

  • 08-28-2013 Wednesday WOD

    Warmup 400m Run, then 5 Jumping Jacks 5 Burpees 5 MB Cleans x 5Rds, then 500m Row Stretch Skill/Strength Double Under Practice One-arm KB Front Squat Workout 1-2-3-4-5-6… SDHP (KB:… Continue reading

    / W.O.D.

  • 03-10-2013 Monday WOD

    Warmup 12 SS R&L 12 OHS 12 Situps 12 Back Extensions 12 Pullups 12 Dips x 2 Rds Skill/Strength 5×5 Clean and Jerk – Moderate Weight Workout 30 MB Cleans… Continue reading

    / W.O.D.

  • 01-10-2013 WOD (Workout of the Day)

    Warmup 20 Jumping Jacks 200m Run 20 Donkey Kick (10R/10L) 20 Dirty Dog (10R/10L) 20 Squats Skill/Strength Flutterkicks Plank Jacks Pushups Lunges/Weighted Lunges Med Ball Cleans Workout 50 Flutterkicks 40… Continue reading

    / W.O.D.

 

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  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

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