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Post Tagged with: "moving"
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03-18-2013 Workout
We are proud and excited to announce that the move has taken place! Come upstairs to #300A from now on (currently marked as 301). While we are ready to WOD,… Continue reading
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…Workout of the Day
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04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
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