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Post Tagged with: "MU"

  • 05-15-13 Wednesday WOD

    Wow – it’s the middle of May!  Check out the chalk board at the gym for upcoming events.  The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading

    / W.O.D.

  • 04-14-13 Monday WOD

    Warm Up Amundson Skill The Kettle Bell Swing WOD 15 min AMRAP 5 Dips or 3 MU 12 KB Swings (55/35) 17 Box Jumps (24/20) After Party Wall Walks 2… Continue reading

    / W.O.D.

 

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  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

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