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Post Tagged with: "Nancy"
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10-23-2013 Wednesday Workout
Warmup 20 Jumping Jacks 10 Deadhang Pullups 10 Squat Pull Downs 100m Sprint – Rest on the Walk Back 10 Shoulder Rollouts 10 Overhead Squats x 2 Rds Skill/Strength 3RM… Continue reading
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04-10-2013 Wednesday WOD
Warm Up 5 minutes jump rope roll out on bar Skill Split Jerk 3 x 5 WOD NANCY 5 rounds for time of: 400 meter run Overhead squat, 15 reps… Continue reading
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…Workout of the Day
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03/02/2025 Sunday Workout
WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading
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