Home / Posts tagged 'OHS'
Post Tagged with: "OHS"
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10-23-2013 Wednesday Workout
Warmup 20 Jumping Jacks 10 Deadhang Pullups 10 Squat Pull Downs 100m Sprint – Rest on the Walk Back 10 Shoulder Rollouts 10 Overhead Squats x 2 Rds Skill/Strength 3RM… Continue reading
/ W.O.D.
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07-08-13 WOD Monday
This WOD should be hard and fast – prescribed weights are recommended. Which means don’t be a hard ass. Get the work done at the Rx’d weights – If it looks… Continue reading
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06/28/13 Friday WOD
Guys Night Competition is here! Volunteers arrive around 5:30pm (thank you all!)….Athletes arrive around 6-6:30pm. The athlete briefing is 6:45 and Heat 1 starts at 7pm. Join us at Barroco… Continue reading
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6-12-13 Wednesday WOD
Completing movements to “the standard” is vital to proper mechanics, and building strength. It also allows you to take pride in your numbers / times on the board. Cheating reps… Continue reading
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06-04-2013 Tuesday Workout
Warmup 1000m Row Shoulder Rollouts 15 Squats Forearm Rollouts 15 Lunges (R+L=1) Arm Circles Skill/Strength Overhead Squat to target Workout 25 Overhead Squats (135/95) 50 Pullups For Time After Party… Continue reading
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05-03-13 Friday WOD
It’s Day 3 of the Whole Food Challenge – Stay Strong and Pre Plan! This is what the challenge is all about. I know you can do it!! Warm UP… Continue reading
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4-30-13 Tuesday WOD
Warm up run 400 squat 25 pushup 15 x2 Skill roll out on bar, with foam rollers and lacrosse balls WOD Five Rounds OHS 10 10 10 … Continue reading
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04-10-2013 Wednesday WOD
Warm Up 5 minutes jump rope roll out on bar Skill Split Jerk 3 x 5 WOD NANCY 5 rounds for time of: 400 meter run Overhead squat, 15 reps… Continue reading
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04-09-13 Tuesday WOD
Warm up 500M ROW CF x 2 Skill / Strength OHS WOD Find Your 5RM Press then 3RM Push Press then 1RM Push Jerk no clock After Party 500m ROW… Continue reading
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01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
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