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Post Tagged with: "Overhead squat"
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10-23-2013 Wednesday Workout
Warmup 20 Jumping Jacks 10 Deadhang Pullups 10 Squat Pull Downs 100m Sprint – Rest on the Walk Back 10 Shoulder Rollouts 10 Overhead Squats x 2 Rds Skill/Strength 3RM… Continue reading
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06-04-2013 Tuesday Workout
Warmup 1000m Row Shoulder Rollouts 15 Squats Forearm Rollouts 15 Lunges (R+L=1) Arm Circles Skill/Strength Overhead Squat to target Workout 25 Overhead Squats (135/95) 50 Pullups For Time After Party… Continue reading
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4-30-13 Tuesday WOD
Warm up run 400 squat 25 pushup 15 x2 Skill roll out on bar, with foam rollers and lacrosse balls WOD Five Rounds OHS 10 10 10 … Continue reading
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04-09-13 Tuesday WOD
Warm up 500M ROW CF x 2 Skill / Strength OHS WOD Find Your 5RM Press then 3RM Push Press then 1RM Push Jerk no clock After Party 500m ROW… Continue reading
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03/02/2025 Sunday Workout
WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading
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