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Post Tagged with: "partner wod"
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01-09-2013 WOD (Workout of the Day)
Warmup Jumping Jacks SS R&L Arm Circle Frankenstein Walk High Knees Butt Kickers Duck Walk Skill/Strength Burpees Squats Front Squat MB Squat Tosses Workout Partner WOD For Time Complete 200… Continue reading
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…Workout of the Day
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04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
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