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Post Tagged with: "pistol"
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06-25-2013 Tuesday Workout
Warmup 10 Squats 10 Ball Slams 10 Jumping Squats 10 Pushups x 3 Rds Skill/Strength Box Jump & Pistol Practice 5 Box Jumps 5 Pistol Step Ups (R+L=1) – increase… Continue reading
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06/15/2025 Sunday Workout
WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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