Home / Posts tagged 'pistols'
Post Tagged with: "pistols"
-
06-25-2013 Tuesday Workout
Warmup 10 Squats 10 Ball Slams 10 Jumping Squats 10 Pushups x 3 Rds Skill/Strength Box Jump & Pistol Practice 5 Box Jumps 5 Pistol Step Ups (R+L=1) – increase… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
Blog Archives
Get in Touch with BTS