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Post Tagged with: "power clean"

  • 06-26-2013 Wednesday Workout

    Warmup 300m Row 20 Ball Slams 10 Tuck Jumps 5 Burpees x 4 Rds Skill/Strength Skill 1 6min Double Under Practice – record Max consecutive  Double Unders Skill 2 Barbell… Continue reading

    / W.O.D.

  • 06-21-2013 Friday WOD

    Warm up CF x 2 Skill Turkish Get Ups WOD 10 MIN AMRAP: 1-2-3-4-5-etc. Power Clean [135/95] Back Squat (Same Weight) After Party Stretching Cat/Cow, Samson, Runner stretch, Pass-throughs, etc

    / W.O.D.

  • 06/08/13 Saturday WOD

    For those that don’t know – We don’t post Saturday WOD’s beforehand…expect the unknown!! WOD 200m RUN 25 SDHP (95/65) 200m RUN 25 Power Cleans 200m RUN 25 Front Squats… Continue reading

    / W.O.D.

 

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  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

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