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Post Tagged with: "power cleans"
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07-30-2013 Tuesday Workout
Warmup 12 OHS 12 Pullups 12 Dips 12 KB Swings 12 Leg Swings Forward (R, then L) 12 Leg Swings Lateral (R, then L) x 2 Rds Skill/Strength Snatch Workout “The… Continue reading
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04-16-2013 Tuesday Workout
Warmup 5 Pullups 10 Pushups 15 Squats 20 Situps x 5 Rds/Until Coach Calls It Skill/Strength 3 Sets of 5 Power Cleans 55%, 65%, 75% of 1RM Workout 200m Run… Continue reading
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04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
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