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Post Tagged with: "pull ups"

  • 06-27-13 Thursday WOD

    Warm UP Samson Cat / Cow Hamstring Roll out 10 pullups 10 dips 15 mt climbers x 2 Skill / Strength GHD Situps and Dips WOD 5 Deadlifts (275/195) 25… Continue reading

    / W.O.D.

  • 05-21-2013 Tuesday WOD

    Warm up CF x 2 Skill Snatch practice WOD     8 Power snatch     12 T2B AMRAP 10 minutes   After Party Super man to Hollow hold side… Continue reading

    / W.O.D.

  • 05-17-13 Friday WOD

    Warm Up 30 reps each exercise – any order Squat, Push up, Pull up, Bicycle crunch, Cat / Cow Skill KB swing – and find the proper weight for the… Continue reading

    / W.O.D.

  • 05-10-13 Friday WOD

    Warmup Hamstring stretch and roll out 3 inchworms 6 cat /cow 9 pushups 18 squats Skill 36 ball slams WOD “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30… Continue reading

    / W.O.D.

 

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  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

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