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Post Tagged with: "push ups"

  • 07-28-2013 Monday Workout

    Warmup CF Warmup 15 x 1 Skill/Strength Hand Release Pushups – Competition Standards Workout 50′ Weighted Lunges w Plate Overhead (25/15) 5 Burpee Box Jumps (24/20) 50′ Weighted Lunges w… Continue reading

    / W.O.D.

  • 07-03-13 WOD Wednesday

    Warm UP 200m Run 30 squats, ball slams, bicycle crunches, pull ups and push ups Skill 5 minutes Double Unders WOD 4 Shankle (115/75) 28 Cal ROW x 4RFT After… Continue reading

    / W.O.D.

  • 05-22-2013 Wednesday Workout

    Warm Up 500m Row 500m Run Stretching Skill/Strength Bench Press Workout 1 to 10 to 1 Situps Pushups Jumping Squats – Doesn’t sound hard enough? Add weight. After Party  Foam… Continue reading

    / W.O.D.

  • 05-17-13 Friday WOD

    Warm Up 30 reps each exercise – any order Squat, Push up, Pull up, Bicycle crunch, Cat / Cow Skill KB swing – and find the proper weight for the… Continue reading

    / W.O.D.

 

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  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

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