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Post Tagged with: "pushup"

  • 01-29-2013 WOD

    Repeat #2…coming at you!  You all did a fantastic job Monday and we are back to challenge you again today!  This WOD first showed it’s face 1/3/2013….We will share your… Continue reading

    / W.O.D.

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Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

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