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Post Tagged with: "pyramid"
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05-22-2013 Wednesday Workout
Warm Up 500m Row 500m Run Stretching Skill/Strength Bench Press Workout 1 to 10 to 1 Situps Pushups Jumping Squats – Doesn’t sound hard enough? Add weight. After Party Foam… Continue reading
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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