Home / Posts tagged 'rope climbs'
Post Tagged with: "rope climbs"
-
10-22-2013 Tuesday Workout
Warmup 500m Row 15 SS R&L 15 OHS w/ PVC 15 Situps 15 Superman to Hollow Hold 15 Pushups 15 Pullups 15 Dips Skill 1: Deadlifts Skill 2: Rope Climbs… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
Blog Archives
Get in Touch with BTS