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Post Tagged with: "row sprints"

  • 05-22-13 Thursday Workout

    Warm Up 7 minutes of stretching Skill  “The World of Burpees” Workout 100M Row Sprints x 10 – Rest while partner works After Party Mobility: emphasis on hamstrings and traps

    / W.O.D.

 

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  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

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