Home / Posts tagged 'rowing'

  • 05-22-13 Thursday Workout

    Warm Up 7 minutes of stretching Skill  “The World of Burpees” Workout 100M Row Sprints x 10 – Rest while partner works After Party Mobility: emphasis on hamstrings and traps

  • 03-28-2013 Thursday Workout

    Warmup “Dynamic Warmup” Frankenstein Walk High Knees Butt Kickers Over the Fence Under the Fence Duck Walk x 2 Rds Skills/Strength Back Squat Review Row – Sprint Take Off Workout… Continue reading

 

BTS on Instagram

 

Workout of the Day

  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS