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Post Tagged with: "run"
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03-07-2013 Thursday WOD
Warmup 10 SS R&L 10 OHS 10 Situps 10 Back Extensions 10 Pushups 10 Dips x 2 Rds Skill/Strength Snatch Technique Burgener Warmup Snatch practice with light loads Workout 280m… Continue reading
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01-11-2013 WOD (Workout of the Day)
Warmup 320m Run SS R&L Squats V-Situps Back Ext Pushups x 2 Rds Skill/Strength Squat Bicycle Crunch Workout 320m Run 20 Bicycle Crunches 20 Squats 15 min AMRAP – finish… Continue reading
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01-08-2013 WOD (Workout of the Day)
Warmup SS R&L Squats V-Situps Back Ext Pushups x 2 Rds Skill/Strength Tuck jump Step Ups Box jump Ball Slams Workout 200m Run 20 Box Jumps 20 Ball Slams x… Continue reading
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01-05-2013 WOD (Workout of the Day)
Warmup Jumping Jacks Jog Samson Stretch Runners Stretch Donkey Kick Dirty Dog Skill/Strength Tuck Jump Inchworm Pushups Squats Box Jump Workout 60 Second Intervals with 15 sec transition of: Box… Continue reading
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01-04-2013 WOD (Workout of the Day)
Warmup Jumping Jacks Run Burpees Skill/Strength Plank Superman to Hollow Hold Mountain Climbers Tuck Jumps Workout 20 – 16 – 200m Run – 12 – 8 – 4 – 200m… Continue reading
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01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
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