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Post Tagged with: "SDHP"

  • 08-28-2013 Wednesday WOD

    Warmup 400m Run, then 5 Jumping Jacks 5 Burpees 5 MB Cleans x 5Rds, then 500m Row Stretch Skill/Strength Double Under Practice One-arm KB Front Squat Workout 1-2-3-4-5-6… SDHP (KB:… Continue reading

    / W.O.D.

  • 06/08/13 Saturday WOD

    For those that don’t know – We don’t post Saturday WOD’s beforehand…expect the unknown!! WOD 200m RUN 25 SDHP (95/65) 200m RUN 25 Power Cleans 200m RUN 25 Front Squats… Continue reading

    / W.O.D.

 

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  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

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