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Post Tagged with: "singles"
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06-07-13 Friday WOD
Another week – another slew of PR’s! Time for new skills! Warm Up Amundson Warm up Skill Front rack lunges WOD 5 min AMRAP 15 KB and 30 DU Scaling:… Continue reading
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05-30-2013 Thursday Workout
Warmup SS R&L Should Rollouts Arm Circles 20 Squats 20 Pushups 10 Situps 10 Wall Balls 1min Jump Ropes – Performed as a group Skill/Strength Pistols Handstand Pushups/Wall Walks 4×4… Continue reading
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…Workout of the Day
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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