Home / Posts tagged 'sit ups'
Post Tagged with: "sit ups"
-
07-03-13 WOD Wednesday
Warm UP 200m Run 30 squats, ball slams, bicycle crunches, pull ups and push ups Skill 5 minutes Double Unders WOD 4 Shankle (115/75) 28 Cal ROW x 4RFT After… Continue reading
/ W.O.D.
-
06-07-13 Friday WOD
Another week – another slew of PR’s! Time for new skills! Warm Up Amundson Warm up Skill Front rack lunges WOD 5 min AMRAP 15 KB and 30 DU Scaling:… Continue reading
/ W.O.D.
-
05-28-13 WOD Tuesday
This is our first Bring a Friend Week – to any WOD for FREE…if you have a timid friend that needs a softer introduction, please invite them to a Community… Continue reading
/ W.O.D.
-
05-22-2013 Wednesday Workout
Warm Up 500m Row 500m Run Stretching Skill/Strength Bench Press Workout 1 to 10 to 1 Situps Pushups Jumping Squats – Doesn’t sound hard enough? Add weight. After Party Foam… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
Blog Archives
Get in Touch with BTS