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Post Tagged with: "sit ups"

07-03-13 WOD Wednesday

Warm UP 200m Run 30 squats, ball slams, bicycle crunches, pull ups and push ups Skill 5 minutes Double Unders WOD 4 Shankle (115/75) 28 Cal ROW x 4RFT After… Continue reading

July 2, 2013 / W.O.D.
06-07-13 Friday WOD

Another week – another slew of PR’s! Time for new skills! Warm Up Amundson Warm up Skill Front rack lunges WOD 5 min AMRAP 15 KB and 30 DU Scaling:… Continue reading

June 6, 2013 / W.O.D.
05-28-13 WOD Tuesday

This is our first Bring a Friend Week – to any WOD for FREE…if you have a timid friend that needs a softer introduction, please invite them to a Community… Continue reading

May 27, 2013 / W.O.D.
05-22-2013 Wednesday Workout

Warm Up 500m Row 500m Run Stretching Skill/Strength Bench Press Workout 1 to 10 to 1 Situps Pushups Jumping Squats – Doesn’t sound hard enough? Add weight. After Party Foam… Continue reading

May 21, 2013 / W.O.D.

07-03-13 WOD Wednesday