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  • 03-05-2013 Tuesday WOD

    Warmup Foam Roller 200m Run 10 Pushups Bottom Squat Hold Partner & Band Shoulder Mobility Skill/Strength “The Perfect Air Squat” Turkish Getups Workout Partner WOD 100 KB Swing 100 Partner… Continue reading

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  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

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