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Post Tagged with: "snatch"
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05-21-2013 Tuesday WOD
Warm up CF x 2 Skill Snatch practice WOD 8 Power snatch 12 T2B AMRAP 10 minutes After Party Super man to Hollow hold side… Continue reading
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03-07-2013 Thursday WOD
Warmup 10 SS R&L 10 OHS 10 Situps 10 Back Extensions 10 Pushups 10 Dips x 2 Rds Skill/Strength Snatch Technique Burgener Warmup Snatch practice with light loads Workout 280m… Continue reading
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…Workout of the Day
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01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
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