Home / Posts tagged 'snatch grip deadlift'

  • 6-12-13 Wednesday WOD

    Completing movements to “the standard” is vital to proper mechanics, and building strength.  It also allows you to take pride in your numbers / times on the board.  Cheating reps… Continue reading

 

BTS on Instagram

 

Workout of the Day

  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS