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Post Tagged with: "sprints"
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06-24-13 Monday WOD
Warm up Stretch and run 400m Skill Handstand holds – attempt at least 5 HS holds and record time of each attempt WOD – Outside 15 weighted Lunges (R+L=1) 100M… Continue reading
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…Workout of the Day
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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