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Post Tagged with: "squat cleans"

  • 08-01-2013 Thursday WOD

    Warmup 25 Jumping Jacks 10 Burpees 25 Mountain Climbers 10 MB Squat Cleans x 3 Rds Skill/Strength 5×5 Front Squats Workout 20 DB Squat Cleans (35/25) 400m Run 20 Box… Continue reading

    / W.O.D.

  • 03/04/2013 Monday WOD

    Games WOD 13.1 will be announced on Wednesday evening.  Looking forward to an awesome Games season – If you have questions about registering for The Games, please ask.  We are… Continue reading

    / W.O.D.

 

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  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

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