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Post Tagged with: "squat"

05-17-13 Friday WOD

Warm Up 30 reps each exercise – any order Squat, Push up, Pull up, Bicycle crunch, Cat / Cow Skill KB swing – and find the proper weight for the… Continue reading

May 17, 2013 / W.O.D.
05-16-13 Thursday WOD

Warm 500M Row 25 squats 25 Sit ups 10 back extensions Skill Jerks and Footwork WOD 3RFT – 12 DL / 9 Hang power cleans / 6 Push Jerk /… Continue reading

May 15, 2013 / W.O.D.
05-15-13 Wednesday WOD

Wow – it’s the middle of May! Check out the chalk board at the gym for upcoming events. The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading

May 14, 2013 / W.O.D.
05-11-13 Saturday WOD

Warm Up 5 Push Up 10 Sit Ups 15 Squats WOD 800M Run 50 Wall Balls (20/14) x 3

May 12, 2013 / W.O.D.
05/09/13 Thursday WOD

Warmup SS Shoulder roll out 10 Pushup 10 Pull up 10 Squat 20 Bicycle Crunch (R/L=1) Run / Row 400 x 2 Skill Wall Balls – 10 x 5 with… Continue reading

May 8, 2013 / W.O.D.
05-03-13 Friday WOD

It’s Day 3 of the Whole Food Challenge – Stay Strong and Pre Plan! This is what the challenge is all about. I know you can do it!! Warm UP… Continue reading

May 2, 2013 / W.O.D.
4-30-13 Tuesday WOD

Warm up run 400 squat 25 pushup 15 x2 Skill roll out on bar, with foam rollers and lacrosse balls WOD Five Rounds OHS 10 10 10 … Continue reading

April 29, 2013 / W.O.D.
04.23.13 WOD Tuesday

We are taking this week to repeat workouts from previous months…Tuesday WOD is originally from Jan 29th. You can check your score at SocialWOD to see what your goals should… Continue reading

April 22, 2013 / W.O.D.
04-10-2013 Wednesday WOD

Warm Up 5 minutes jump rope roll out on bar Skill Split Jerk 3 x 5 WOD NANCY 5 rounds for time of: 400 meter run Overhead squat, 15 reps… Continue reading

April 9, 2013 / W.O.D.
04-03-2012 Wednesday Workout

Warmup WEAR A HOODIE BECAUSE WE’RE RUNNING OUTSIDE Skill/Strength WOD Prep! Get everyting ready for the workout. Workout “Filthy Fifty” 50 Box jump (24/20″) 50 Jumping pull-ups 50 Kettlebell swings,… Continue reading

April 2, 2013 / W.O.D.