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Post Tagged with: "squat"

  • 01-29-2013 WOD

    Repeat #2…coming at you!  You all did a fantastic job Monday and we are back to challenge you again today!  This WOD first showed it’s face 1/3/2013….We will share your… Continue reading

    / W.O.D.

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  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

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