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Post Tagged with: "squat"

  • 01-29-2013 WOD

    Repeat #2…coming at you!  You all did a fantastic job Monday and we are back to challenge you again today!  This WOD first showed it’s face 1/3/2013….We will share your… Continue reading

    / W.O.D.

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  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

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