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Post Tagged with: "squats"

03-30-13 Saturday WOD

Warm 10 Shoulder roll out 20 Squat 30 Flutterkick x2 Skill ROW WOD Cindy After Party Wall Sits

April 1, 2013 / W.O.D.
03-27-2013 Wednesday WOD

Warmup Run – “Up, down and all around” You’ll “like” it! 15 SS R & L 15 Squats 15 Situps 15 Back Extensions x 2 Rds Skill/Strength Intro to the… Continue reading

March 26, 2013 / W.O.D.
03-09-2013 Saturday Workout

Warmup 20m Frankenstein 20m High Knees 20m Butt Kickers 20m Duck Walk 2:30 Stretch x 2 Rds Skill/Strength 6min Double Under Practice Workout 1500m Row 150 Mountain Climbers 100 Squats… Continue reading

March 9, 2013 / W.O.D.
03-05-2013 Tuesday WOD

Warmup Foam Roller 200m Run 10 Pushups Bottom Squat Hold Partner & Band Shoulder Mobility Skill/Strength “The Perfect Air Squat” Turkish Getups Workout Partner WOD 100 KB Swing 100 Partner… Continue reading

March 4, 2013 / W.O.D.
03/02/2013 Saturday WOD

2000M ROW Partner WOD 250M row and 20 squats 20 situps 20 pushups One partner rows while other partner works through the list of work. At the end of the… Continue reading

March 3, 2013 / W.O.D.
01-14-2013 WOD (Workout of the Day)

Warmup Samson Stretch 30 sec Jumping Jacks 30 sec Mountain Climbers x 5 Rds Skill/Strength Squat Front Squat Overhead Squat Workout Mini WOD 1 100 Pushups 100 Squats For Time… Continue reading

January 13, 2013 / W.O.D.
01-11-2013 WOD (Workout of the Day)

Warmup 320m Run SS R&L Squats V-Situps Back Ext Pushups x 2 Rds Skill/Strength Squat Bicycle Crunch Workout 320m Run 20 Bicycle Crunches 20 Squats 15 min AMRAP – finish… Continue reading

January 10, 2013 / W.O.D.
01-07-2013 WOD (Workout of the Day)

Warmup Arm Circles Jumping Jacks Run Skill/Strength Squats Pushups Flutterkicks Workout 10 Pushups 20 Squats 30 Flutterkicks 12min AMRAP After Party Group Stretching Ankle & Hip Focus Alphabet Feet

January 6, 2013 / W.O.D.
01-05-2013 WOD (Workout of the Day)

Warmup Jumping Jacks Jog Samson Stretch Runners Stretch Donkey Kick Dirty Dog Skill/Strength Tuck Jump Inchworm Pushups Squats Box Jump Workout 60 Second Intervals with 15 sec transition of: Box… Continue reading

January 4, 2013 / W.O.D.