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Post Tagged with: "stretching"

  • 06-21-2013 Friday WOD

    Warm up CF x 2 Skill Turkish Get Ups WOD 10 MIN AMRAP: 1-2-3-4-5-etc. Power Clean [135/95] Back Squat (Same Weight) After Party Stretching Cat/Cow, Samson, Runner stretch, Pass-throughs, etc

    / W.O.D.

 

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  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

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