Home / Posts tagged 'strict press'

  • 05-28-13 WOD Tuesday

    This is our first Bring a Friend Week – to any WOD for FREE…if you have a timid friend that needs a softer introduction, please invite them to a Community… Continue reading

 

BTS on Instagram

 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS