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Post Tagged with: "tabata"

06-21-2013 Friday WOD

Warm up CF x 2 Skill Turkish Get Ups WOD 10 MIN AMRAP: 1-2-3-4-5-etc. Power Clean [135/95] Back Squat (Same Weight) After Party Stretching Cat/Cow, Samson, Runner stretch, Pass-throughs, etc

June 20, 2013 / W.O.D.
05-15-13 Wednesday WOD

Wow – it’s the middle of May! Check out the chalk board at the gym for upcoming events. The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading

May 14, 2013 / W.O.D.
2-21-2013 Thursday WOD

Warm UP SS Jumping jack Pass through OHS Sit-up Strength Press 5RM find your 5 rep max WOD 12 KB Push Press (55/35) 12 Lunges (R/L=1) 12 Push Ups 200M… Continue reading

February 20, 2013 / W.O.D.

06-21-2013 Friday WOD