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Post Tagged with: "thrusters"
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06-25-2013 Tuesday Workout
Warmup 10 Squats 10 Ball Slams 10 Jumping Squats 10 Pushups x 3 Rds Skill/Strength Box Jump & Pistol Practice 5 Box Jumps 5 Pistol Step Ups (R+L=1) – increase… Continue reading
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6-13-13 Thursday WOD
Warm up 800m RUN Group Stretch Skill MB Wall Ball Squat Clean Partner toss WOD 500m ROW 20 Thrusters (95/65) 4 Rounds *25 min time cap After Party Your Choice:… Continue reading
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05-28-13 WOD Tuesday
This is our first Bring a Friend Week – to any WOD for FREE…if you have a timid friend that needs a softer introduction, please invite them to a Community… Continue reading
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04-16-2013 Tuesday Workout
Warmup 5 Pullups 10 Pushups 15 Squats 20 Situps x 5 Rds/Until Coach Calls It Skill/Strength 3 Sets of 5 Power Cleans 55%, 65%, 75% of 1RM Workout 200m Run… Continue reading
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…Workout of the Day
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01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
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