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Post Tagged with: "turkish get up"
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03-14-2013 Thursday WOD
Warmup 800m ROW Skill/Strength Turkish Get-Up refresher Workout 3RM Turkish Get-Up 200m Run between rounds – same max on each side – no time component After Party Skin the Cat
/ W.O.D.
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03-13-2013 Wednesday WOD
Holy Moly it’s already the middle of March! If you feel like this year is passing you by and you need to set some goals – Let’s get them on… Continue reading
/ W.O.D.
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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