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Post Tagged with: "v-situps"
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03-09-2013 Saturday Workout
Warmup 20m Frankenstein 20m High Knees 20m Butt Kickers 20m Duck Walk 2:30 Stretch x 2 Rds Skill/Strength 6min Double Under Practice Workout 1500m Row 150 Mountain Climbers 100 Squats… Continue reading
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01-09-2013 WOD (Workout of the Day)
Warmup Jumping Jacks SS R&L Arm Circle Frankenstein Walk High Knees Butt Kickers Duck Walk Skill/Strength Burpees Squats Front Squat MB Squat Tosses Workout Partner WOD For Time Complete 200… Continue reading
/ W.O.D.
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…Workout of the Day
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04/06/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading
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