Home / Posts tagged 'wall walks'

  • 09-18-2013 Wednesday Workout

    Warmup 15 Mountain Climbers 15 Ball Slams 15 Situps 15 Back Extensions 15 Squats 2min Hip Mobility 2min Stretching x 2 Rds Strength Bench OR Press Workout Row Sprint Pyramid… Continue reading

  • 09-10-2013 Tuesday Workout

    Warmup 10 SS R&L 10 Shoulder Rollouts 15 Pushups 15 Ball Slams 15 Tuck Jumps x 3 Rds Strength Bench Press Skill Wall Walks Shoulder Touches Workout “Running Christine” 400m… Continue reading

  • 03-12-2013 Tuesday WOD

    Warmup 12 Pushups 12 Pullups 12 Dips 12 Inch Worms 12 Superman to Hollow Hold x 2 Rds Skill/Strength 3 Wall Walks 30 sec Farmer Carry x 3 Rds Workout… Continue reading

 

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  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

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