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Post Tagged with: "warm up"
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06-17-2013 Monday WOD
Warmup 1-2min Jump Rope SS R & L Band (or ring) Shoulder Stretches 12 Pushups 12 OHS 12 Burpees 12 Lunges x 2 Rds Skill/Strength 20min to find 5RM Front… Continue reading
/ W.O.D.
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06-07-13 Friday WOD
Another week – another slew of PR’s! Time for new skills! Warm Up Amundson Warm up Skill Front rack lunges WOD 5 min AMRAP 15 KB and 30 DU Scaling:… Continue reading
/ W.O.D.
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05-15-13 Wednesday WOD
Wow – it’s the middle of May! Check out the chalk board at the gym for upcoming events. The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading
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…Workout of the Day
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06/15/2025 Sunday Workout
WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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