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Post Tagged with: "warm up"

  • 06-17-2013 Monday WOD

    Warmup 1-2min Jump Rope SS R & L Band (or ring) Shoulder Stretches 12 Pushups 12 OHS 12 Burpees 12 Lunges x 2 Rds Skill/Strength 20min to find 5RM Front… Continue reading

    / W.O.D.

  • 06-07-13 Friday WOD

    Another week – another slew of PR’s!  Time for new skills! Warm Up Amundson Warm up Skill Front rack lunges WOD 5 min AMRAP 15 KB and 30 DU Scaling:… Continue reading

    / W.O.D.

  • 05-15-13 Wednesday WOD

    Wow – it’s the middle of May!  Check out the chalk board at the gym for upcoming events.  The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading

    / W.O.D.

 

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Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

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