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Post Tagged with: "weighted lunges"

  • 07-28-2013 Monday Workout

    Warmup CF Warmup 15 x 1 Skill/Strength Hand Release Pushups – Competition Standards Workout 50′ Weighted Lunges w Plate Overhead (25/15) 5 Burpee Box Jumps (24/20) 50′ Weighted Lunges w… Continue reading

    / W.O.D.

  • 06-24-13 Monday WOD

    Warm up Stretch and run 400m Skill Handstand holds – attempt at least 5 HS holds and record time of each attempt WOD – Outside 15 weighted Lunges (R+L=1) 100M… Continue reading

    / W.O.D.

 

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  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

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