Home / Posts tagged 'weighted lunges'

Post Tagged with: "weighted lunges"

  • 07-28-2013 Monday Workout

    Warmup CF Warmup 15 x 1 Skill/Strength Hand Release Pushups – Competition Standards Workout 50′ Weighted Lunges w Plate Overhead (25/15) 5 Burpee Box Jumps (24/20) 50′ Weighted Lunges w… Continue reading

    / W.O.D.

  • 06-24-13 Monday WOD

    Warm up Stretch and run 400m Skill Handstand holds – attempt at least 5 HS holds and record time of each attempt WOD – Outside 15 weighted Lunges (R+L=1) 100M… Continue reading

    / W.O.D.

 

BTS on Instagram

…
 

Workout of the Day

  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS