Home / Posts tagged 'westpark'

Post Tagged with: "westpark"

  • 06-21-2013 Friday WOD

    Warm up CF x 2 Skill Turkish Get Ups WOD 10 MIN AMRAP: 1-2-3-4-5-etc. Power Clean [135/95] Back Squat (Same Weight) After Party Stretching Cat/Cow, Samson, Runner stretch, Pass-throughs, etc

    / W.O.D.

  • 06/08/13 Saturday WOD

    For those that don’t know – We don’t post Saturday WOD’s beforehand…expect the unknown!! WOD 200m RUN 25 SDHP (95/65) 200m RUN 25 Power Cleans 200m RUN 25 Front Squats… Continue reading

    / W.O.D.

  • 06-07-13 Friday WOD

    Another week – another slew of PR’s!  Time for new skills! Warm Up Amundson Warm up Skill Front rack lunges WOD 5 min AMRAP 15 KB and 30 DU Scaling:… Continue reading

    / W.O.D.

  • 05-24-2013 Friday WOD

    Warm Up SS Shoulder roll out Arm Circles Situp Back ext Med Ball Cleans Over and under the fence WOD Helen Three rounds for time: Run 400 meters 1.5 pood… Continue reading

    / W.O.D.

  • 05-16-13 Thursday WOD

    Warm 500M Row 25 squats 25 Sit ups 10 back extensions Skill Jerks and Footwork WOD 3RFT – 12 DL / 9 Hang power cleans / 6 Push Jerk /… Continue reading

    / W.O.D.

  • 05-10-13 Friday WOD

    Warmup Hamstring stretch and roll out 3 inchworms 6 cat /cow 9 pushups 18 squats Skill 36 ball slams WOD “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30… Continue reading

    / W.O.D.

  • 05/09/13 Thursday WOD

    Warmup SS Shoulder roll out 10 Pushup 10 Pull up 10 Squat 20 Bicycle Crunch (R/L=1) Run / Row 400 x 2 Skill Wall Balls – 10 x 5 with… Continue reading

    / W.O.D.

  • 05-03-13 Friday WOD

    It’s Day 3 of the Whole Food Challenge – Stay Strong and Pre Plan! This is what the challenge is all about. I know you can do it!! Warm UP… Continue reading

    / W.O.D.

  • 04.23.13 WOD Tuesday

    We are taking this week to repeat workouts from previous months…Tuesday WOD is originally from Jan 29th.  You can check your score at SocialWOD to see what your goals should… Continue reading

    / W.O.D.

  • 04-08-13 Monday WOD

    Warm Up Amundson Warm up – trust me, it’s fun! Skill/Strength Review of The Jerk The Split Jerk Footwork Timing w PVC Timing w light weight WOD 250M ROW 15… Continue reading

    / W.O.D.

1 2
 

BTS on Instagram

…
 

Workout of the Day

  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS