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Post Tagged with: "westpark"

04-03-2012 Wednesday Workout

Warmup WEAR A HOODIE BECAUSE WE’RE RUNNING OUTSIDE Skill/Strength WOD Prep! Get everyting ready for the workout. Workout “Filthy Fifty” 50 Box jump (24/20″) 50 Jumping pull-ups 50 Kettlebell swings,… Continue reading

April 2, 2013 / W.O.D.
03-30-13 Saturday WOD

Warm 10 Shoulder roll out 20 Squat 30 Flutterkick x2 Skill ROW WOD Cindy After Party Wall Sits

April 1, 2013 / W.O.D.
03-14-2013 Thursday WOD

Warmup 800m ROW Skill/Strength Turkish Get-Up refresher Workout 3RM Turkish Get-Up 200m Run between rounds – same max on each side – no time component After Party Skin the Cat

March 14, 2013 / W.O.D.
03-13-2013 Wednesday WOD

Holy Moly it’s already the middle of March! If you feel like this year is passing you by and you need to set some goals – Let’s get them on… Continue reading

March 13, 2013 / W.O.D.
03-12-2013 Tuesday WOD

Warmup 12 Pushups 12 Pullups 12 Dips 12 Inch Worms 12 Superman to Hollow Hold x 2 Rds Skill/Strength 3 Wall Walks 30 sec Farmer Carry x 3 Rds Workout… Continue reading

March 12, 2013 / W.O.D.
03-10-2013 Monday WOD

Warmup 12 SS R&L 12 OHS 12 Situps 12 Back Extensions 12 Pullups 12 Dips x 2 Rds Skill/Strength 5×5 Clean and Jerk – Moderate Weight Workout 30 MB Cleans… Continue reading

March 10, 2013 / W.O.D.
03-09-2013 Saturday Workout

Warmup 20m Frankenstein 20m High Knees 20m Butt Kickers 20m Duck Walk 2:30 Stretch x 2 Rds Skill/Strength 6min Double Under Practice Workout 1500m Row 150 Mountain Climbers 100 Squats… Continue reading

March 9, 2013 / W.O.D.
03-05-2013 Tuesday WOD

Warmup Foam Roller 200m Run 10 Pushups Bottom Squat Hold Partner & Band Shoulder Mobility Skill/Strength “The Perfect Air Squat” Turkish Getups Workout Partner WOD 100 KB Swing 100 Partner… Continue reading

March 4, 2013 / W.O.D.
03/04/2013 Monday WOD

Games WOD 13.1 will be announced on Wednesday evening. Looking forward to an awesome Games season – If you have questions about registering for The Games, please ask. We are… Continue reading

March 3, 2013 / W.O.D.
03/02/2013 Saturday WOD

2000M ROW Partner WOD 250M row and 20 squats 20 situps 20 pushups One partner rows while other partner works through the list of work. At the end of the… Continue reading

March 3, 2013 / W.O.D.