Home / Posts tagged 'Xfit' (Page 2)

Post Tagged with: "Xfit"

06-20-2013 Thursday Workout

Warmup 10 Squats 10 Pushups 10 Burpees Frankenstein High Knees Butt Kickers Over the Fence Under the Fence 10 Squats 10 Pushups 10 Burpees Skill/Strength The Shankle Complex 1 Clean… Continue reading

June 19, 2013 / W.O.D.
06-19-2013 Wednesday Workout

Warmup 20 Squats 20 Situps 20 Pushups 20 Flutterkicks (R+L=1) 20 Back Ext 20 Bicycle Crunches (R+L=1) 200m Run Skill/Strength 10 – 10 – 10 – 10 – 10 Shoulder Press – Share… Continue reading

June 18, 2013 / W.O.D.
6-18-13 Tuesday WOD

Warm UP CF x 2 sub pushups for pull ups Partner Skill: Rowing and Situps 2 mins of rowing while your partner does 2 mins of situps, switch x 4… Continue reading

June 17, 2013 / W.O.D.
06-17-2013 Monday WOD

Warmup 1-2min Jump Rope SS R & L Band (or ring) Shoulder Stretches 12 Pushups 12 OHS 12 Burpees 12 Lunges x 2 Rds Skill/Strength 20min to find 5RM Front… Continue reading

June 16, 2013 / W.O.D.
06-15-13 Saturday WOD

Partner WOD for Time 100 Double Unders 100 1-Arm DB Snatch 100 Push Up 100 Ball Slam 100 Burpee w/Plank

June 16, 2013 / W.O.D.
6-13-13 Thursday WOD

Warm up 800m RUN Group Stretch Skill MB Wall Ball Squat Clean Partner toss WOD 500m ROW 20 Thrusters (95/65) 4 Rounds *25 min time cap After Party Your Choice:… Continue reading

June 12, 2013 / W.O.D.
6-12-13 Wednesday WOD

Completing movements to “the standard” is vital to proper mechanics, and building strength. It also allows you to take pride in your numbers / times on the board. Cheating reps… Continue reading

June 11, 2013 / W.O.D.
06/08/13 Saturday WOD

For those that don’t know – We don’t post Saturday WOD’s beforehand…expect the unknown!! WOD 200m RUN 25 SDHP (95/65) 200m RUN 25 Power Cleans 200m RUN 25 Front Squats… Continue reading

June 9, 2013 / W.O.D.
06-07-13 Friday WOD

Another week – another slew of PR’s! Time for new skills! Warm Up Amundson Warm up Skill Front rack lunges WOD 5 min AMRAP 15 KB and 30 DU Scaling:… Continue reading

June 6, 2013 / W.O.D.
06-04-2013 Tuesday Workout

Warmup 1000m Row Shoulder Rollouts 15 Squats Forearm Rollouts 15 Lunges (R+L=1) Arm Circles Skill/Strength Overhead Squat to target Workout 25 Overhead Squats (135/95) 50 Pullups For Time After Party… Continue reading

June 3, 2013 / W.O.D.