Warm-Up
2 ROUNDS
10 Bootstrappers
10 Scap Pull-Ups
10 “Perfect Stretch”*
Into…
AMRAP x 6 MINUTES
:30 Jump Rope**
12 KB Sumo Romanian Deadlifts
10 Kipping Swings
24 Alt Reverse Lunges
Workout
AMRAP x 25 MINUTES
75 Double Unders
25 Russian KB Swings (70/53)
20 KB Goblet Reverse Lunge
15 Toes to Bar
:30L/:30R Single KB Suitcase Hold*
(Score is Rounds + Reps)
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