Thursday 01-21-2021 WOD
by Admin
Warm-Up
2 ROUNDS
10 Bootstrappers
10 Scap Pull-Ups
10 “Perfect Stretch”*
Into…
AMRAP x 6 MINUTES
:30 Jump Rope**
12 KB Sumo Romanian Deadlifts
10 Kipping Swings
24 Alt Reverse Lunges
Workout
AMRAP x 25 MINUTES
75 Double Unders
25 Russian KB Swings (70/53)
20 KB Goblet Reverse Lunge
15 Toes to Bar
:30L/:30R Single KB Suitcase Hold*
(Score is Rounds + Reps)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS