Home / W.O.D. / Thursday 04-16-2020 WOD

Warm-Up
AMRAP x 5 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

(No Measure)

Strength
EMOM x 12 MINUTES
MIN 1 – 12 Slow DB Sumo Deadlifts
MIN 2 – 12 Slow Push-Ups

*Goal is to move slowly and feel each rep through the full range of motion.
(Score is Load)

Workout
4 ROUNDS FOR MAX REPS
1:00 – DB Sumo Deadlift High Pulls
1:00 – Burpees
1:00 – DB Push Press
1:00 – Mountain Climbers

(Score is Reps)

After Party on Zoom app at 7am and 7pm

FOR RECOVERY
5:00 Flow Yoga or Stretching*

*Athlete Choice
(No Measure)

 
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