THURSDAY 4/23/2020 WOD
Warm-Up
5 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees
*Both movements = 1 Set
(No Measure)
Strength
5 SETS ON A 15:00 CLOCK…
10 Tempo DB Strict Press (1111)
10 Tempo DB Good Mornings (1111)
-Rest as Needed b/t Sets-
(Score is Load)
Workout
ON A 10:00 RUNNING CLOCK…
2:00 Max Plank Hold
2:00 Max DB Deadlifts
2:00 Max DB Push Press
2:00 Max DB Deadlift
2:00 Max Plank Hold
-Rest as Needed-
EMOM x 5 MINUTES
:30 Push-Up + :30 Plank Hold
(Score is Rounds + Reps)
After Party on ZOOM @8am and 7pm
FOR RECOVERY
1:00 Samson Stretch (R)
1:00 Samson Stretch (L)
1:00 Elbow to Instep (R)
1:00 Elbow to Instep (L)
1:00 Rebound Recovery
(No Measure)
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