Warm-up
4 SETS
:30 DB Strict Press
:30 Goblet Squats
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
Strength
EMOM x 5 MINUTES
12 DB Floor Press
-1:00 Rest-
EMOM x 5 MINUTES
12 DB Romanian Deadlift
(Score is Weight)
Workout
ON A 15:00 RUNNING CLOCK…
10 ROUNDS
100m Run
20 Air Squats
In the remaining time…
AMRAP of:
7 Hand Release Push-Ups
7 DB Thrusters
(Score is Rounds + Reps)
BROS, BABES, & NON-BINARIES Beach Bod AFTER PARTY Challenge on Zoom @8am and 7pm
8 Round TABATA
L-Sits
L-Hangs
4 total mins
(no measure)
Share this page