Thursday 05-07-2020 WOD

EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

-Rest 1:00-

EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

(No Measure)

Strength
EMOM x 6 MINUTES
5 Burpees + 10 DB Goblet Squats

-1:00 Rest-

EMOM x 6 MINUTES
5 Burpees + 10 DB Push Press

(Score Is Weight)

Workout
AMRAP x 14 MINUTES
200m Run
12 DB Devil’s Press
16 DB Suitcase Reverse Lunges

(Score is Rounds + Reps)

Bros, Babes, and Non-Binaries After ZOOM Party @ 8am + 7pm + NCMOBILITY
#BroSesh

3 Rounds
10 Bicep Curls
10 Skull Crushers
10 Bent Over Rows

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Check out today’s NCMOBILITY from The Ready State!