EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
(No Measure)
Strength
EMOM x 6 MINUTES
5 Burpees + 10 DB Goblet Squats
-1:00 Rest-
EMOM x 6 MINUTES
5 Burpees + 10 DB Push Press
(Score Is Weight)
Workout
AMRAP x 14 MINUTES
200m Run
12 DB Devil’s Press
16 DB Suitcase Reverse Lunges
(Score is Rounds + Reps)
Bros, Babes, and Non-Binaries After ZOOM Party @ 8am + 7pm + NCMOBILITY
#BroSesh
3 Rounds
10 Bicep Curls
10 Skull Crushers
10 Bent Over Rows
+
Check out today’s NCMOBILITY from The Ready State!
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