Warm-Up
5 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – DB Alt. Snatch
*Both movements = 1 Set
(No Measure)
Strength
4 SETS FOR MAX REPS
1:00 – DB Hammer Curls
1:00 – DB Skull Crushers
1:00 – DB Suitcase Reverse Lunge
(Score is Reps)
Workout
EMOM x 16 MINUTES
MIN 1 – :45 Max DB Power Clean
MIN 2 – :45 Max Air Squats
MIN 3 – :45 Max Diamond Push-Ups
MIN 4 – :45 Max Single DB Lunges*
*Hold DB Across Chest
(Score is Reps)
Bros Babes and Non-Binaries Zoom After Party @8am/7pm + NCMOBILITY
#TheStabilizers
50 Russian Twists
50 DB Side Bends
50 Bicycle Crunches
50 Flutter Kicks
NCMOBILITY – Basic Lat Mobilization
* get the link on our SugarWOD calendar *
(No Measure)
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